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How to Stop Negative Thoughts and Anxiety

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"I do not fix problems. I fix my thinking. Then problems fix themselves"- Louise Hay According to Scientists, about 60,000 thoughts come into our mind throughout a day and 80% of them are negative. These thoughts are called automatic negative thoughts or ANTs. If someone asks what negative thoughts mean for me, my answer will be like this: Any thought which when appears in your mind, robs smile from your face, makes you stop doing what you were doing, makes you lazy, makes tears roll on your cheek and most importantly, make you anxious. So in short term, negative thought is a blockage to happiness and productivity. Some of the thoughts are generated from the inside and some come from people and the negative environment around us. Even a single negative thought can ruin your whole day. Moreover, it stimulates the areas of the brain involved in depression and anxiety.   If you have a serious anxiety disorder or depression, you better go for medical advice and therapies. B...

Overcoming Laziness and Achieving Goals

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  Laziness has been the biggest problem of my life for many years. Most of the time, I had so many things to do, I knew what I should do but I didn’t want to do, I used mobile phone most of the time and slept other time. I have wasted so much time being lazy and I regret it so much. Since I started the journey to my heart, I love myself more and more. I know my potential and capabilities, I know I can achieve all of my dreams, and I deserve all the happiness in the world. But laziness was something that stopped me from giving my best. Because of laziness, I was afraid that I will not be able to fulfill my dreams.  So, it was high time to overcome my laziness. I changed and improved some of my habits. I observed what works best for me to stop being lazy. I want to share the 10 ways that helped me overcome laziness and achieving my goals with you all so that you can get some help if you are also tired of feeling lazy most of the time. So let’s get started. 10 Ways of Overcomin...

I am starting to love myself

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  We get so busy in this outer world that we forget about the world inside us, a world that includes our true-self, our wishes, our passions and our happiness. We try so hard throughout our life digging mines to get some gold that we don’t have any energy left to accumulate the treasure within us. We invest our whole life making people happy around us that we don’t have any time left to make ourselves happy.   We keep on doing things that we hate just to make some money and due to fear of the society. We not only kill our happiness doing that but also limit our potentials. When we don’t like what we do, we don’t want to be creative; we don’t give our best and just try to finish the work fast which results in the lack of quality of that work. Doing this over and over again, we lose our confidence so bad that we cannot believe in us anymore, and we become fearful for most of the time. It takes years and years to gain that confidence back, to regain the belief that’s lost and c...
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                                            Me and My Journey In Search of Myself Isn’t it strange that many of us live our life being someone who hardly resembles us? That someone look like us, live like us  but they don’t feel like us and they are not us .  We hide our true self because our true self is not praised by the society and our true-self wants happiness rather than money. Many of us hide our true self so well and live life with no real happiness, no inner peace and maybe not even a motive.   But some of us cannot do that as we get exhausted pretending to be that someone. Also, in my life I pretended to be the one who was not me. Everything was perfect from outside. I completed my school level with very good marks, did engineering, found a job right after graduation and was preparing for the exam for the government job. But inside me was my true self ...

A Journey To Find Real Happiness

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  " Years I felt like I am LOST, Years I felt like I am WORST"  Those years are what made me realize that I deserve BETTER Have you ever felt like you are lost somewhere? Have you ever felt like you are stuck in something and that is eating you up? Have you ever felt like you are living a life that is controlled by someone else? Remembering the moments in my life, I feel so bad that I didn’t live my life to the fullest. I was full of fear most of the time. Every time there was something that I wanted or didn’t want, and at the same time ‘but’ was also with me- I want to do this but what will they say if I do this? I don’t want to do a 9 to 5 job but my family says I should, I don’t want to study that subject but they say if I want a good career then, I have to do that, etc. I did all the things that were good for me, I controlled my heart and feelings to be the one who is admired by my society, and I tried to silence my heart to have a good life. But after all this, I couldn’...